Crab Rangoons

Crab Salad (inside)

This could also be used as a crab salad for dips with celery, cucumber slices, etc

4 oz cream cheese (softened)
(400 cals,4 carbs, 0 fiber, 4 net carbs)
1 T mayo
(90 cals,0 carbs, 0 fiber, 0 net carbs)
3 oz of can crab meat (drained)
(45 cals, 1.5 carbs,0 fiber, 0 net carbs)
2 green onions
( 10 cals, 2.2 carbs, 0.8 fiber, 1.4 net carbs)
1 T Worcestershire sauce
( 15 cals, 3 carbs, 0 fiber, 3 net carbs)
salt (to taste)
pepper (to taste)
garlic powder (to taste)
1/2 pk equal (or sweetener of choice)

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Wonton Wrappers

This Recipe came from Jamie Van Eaton from -->HERE
(Thanks Harry for helping me find this recipe.)

1 egg (72 cals, 0.4 carbs, 0 fiber, 0.4 net carbs)
3/4 tsp salt
1 cup soy flour (320 cal, 40 carbs, 28 fiber, 12 net carbs )
1/8-1/4 cup water, as needed

Lightly beat egg in bowl with salt. Add 1/8 cup water.

In the center of a flour well in a bowl, add the liquids, and stir in ingredients. Add water as needed. If the dough is still too dry, continue to add small amounts of water until dough is able to be handled.

Form the dough in a ball and knead. Cover and let rest for 15 minutes.

On a lightly-floured board, roll out dough into thin sheets and cut into 3 1/2" squares. These can be refrigerated or frozen and used later if lightly dusted with soy flour prior to storing.

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I got 10 Rangoon out of this recipe. (3 didn't make it in the picture)

Calories = 952 /10 = 95.2

carbs = 50.7 / 10 = 5.07

fiber = 28.8 / 10 = 2.9

net carbs = 21.9 / 10 = 2.2