Fried Cababage

1/4 Lg head Cabbage /78 Cal/ 18.1 carbs / 7.8 fiber / 10.3 net
1/4 cup Onion /16 cal / 3.7 carbs / 0.68 fiber / 3.2 net
2 T Country Crock /103 cal /0.3 carbs /0 fiber/0.3 net
Salt to taste
Pepper to taste

Cut up cabbage & onions. Heat in skillet with butter on med to med/high heat until onions and cabbage are as tender as you like it.


Makes 2 BIG servings
per serving
Calories =98.5
Carbs = 11.05
Fiber = 4.39
Net carbs = 6.66

You could easily make this a 4 serving dish. It would be 4.62 carbs a serving.
**I accidentally burned this the other day. It was SOOOO much better. Now I didn't burn it all up but it had a few crisp edges. I liked it better.
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OPTION #1:
With Bacon Grease
**I sometimes add bacon grease for flavor

1/4 Lg head Cabbage 78 Cal/ 18.1 carbs / 7.8 fiber / 10.3 net
1/4 cup Onion 16 cal / 3.7 carbs / 0.68 fiber / 3.2 net
2 T bacon Grease /231 cal /0 carbs/ 0 fiber/ 0 net
2 T Country Crock /103 cal /0.3 carbs /0 fiber/0.3 net
Salt to taste
Pepper to taste

Cut up cabbage, onions & polish sausage. Heat in skillet on med to med/high heat until onions and cabbage are as tender as you like it.


Makes 2 BIG servings
per serving
Calories =214
Carbs = 11.05
Fiber = 4.25
Net carbs = 6.8

You could easily make this a 4 serving dish. It would be 4.62 carbs a serving.
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OPTION #2:
With Polish Sausage
**I sometimes add a polish sausage for flavoring. You would then have these totals

1/4 Lg head Cabbage 78 Cal/ 18.1 carbs / 7.8 fiber / 10.3 net
1/4 cup Onion 16 cal / 3.7 carbs / 0.68 fiber / 3.2 net
2 T Country Crock /103 cal /0.3 carbs /0 fiber/0.3 net
4 oz. piece of Polish sausage / 380 cal/ 4 carbs / 0 fiber/ 0 net
Salt to taste
Pepper to taste

Cut up cabbage, onions & polish sausage. Heat in skillet on med to med/high heat until onions and cabbage are as tender as you like it.



Makes 2 BIG servings
per serving
**Calories =288.5
**Carbs = 13.5
**Fiber = 4.25
**Net carbs = 9.25

You could easily make this a 4 serving dish. It would be 4.62 carbs a serving.