Monday, December 1, 2008

Chili

3 lbs Hamburger 4,518 calories / 0 carb / 0 Fiber / 0 net
1 Lg onion diced 60 calories / 14 carb / 2.6 Fiber / 11.4 net
1 green pepper 32.8 calories / 7.6 carb / 2.8 Fiber / 4.8 net
3 med stalks celery 19.2 calories / 3.6 carb / 1.9 Fiber / 1.7 net
1-46oz. Tomato juice 270 calories / 60 carb / 12 Fiber / 48 net
2-14.5 oz. Diced Tomatoes 210 calories / 42 carb / 7 Fiber / 35 net
2 15.5 oz. Mexican style chili beans 840 calories / 161 carb / 28 Fiber / 133 net
Chili powder to taste.

In skillet put in hamburger, diced onion,diced pepper and diced celery. Cook until hamburger is done. In a big pot put in tomato juice, canned tomatoes, and chili beans, on medium heat. Add hamburger when its browned. Simmer on low for about an hour to let flavors blend.

Total servings = 15
Total Calories= 5,950 /15 = 396.6
Carbs = 288.2 / 15 = 19.21
Fiber = 54.3 /15 = 3.62
Net Carbs = 233.9 /15 = 15.59

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