One Minute Pumpkin Protein Muffin

1 Minute Pumpkin Protein Muffin:

1/2 Scoop Unflavored Protein Powder (or any flavor you have)
2 TBS Beaten Egg (save the other 2 TBS for another 1 MM, or double recipe and use the whole egg, making 2 muffins.)
2 TBS Golden Flax Meal
1/2 TSP Baking Powder
2 TBS Pumpkin Puree
2 teaspoon Pumpkin Pie Spice
1/2 TSP Cinnamin
1 TBS DaVincis Praline SF Syrup (will add another TBS or so of powder/granular sweetener next time) Or 2 TBS sweetener of choice, granular or overwise
1 TSP Vanilla

Mix all together in a coffee mug or bowl and microwave on high until it looks "dry" on top, about 2 to 3 minutes depending on your microwave.

Nutrition Facts
Serving Size 1 Serving without cream cheese filling

Amount Per Serving
Calories from Fat 70
Calories 156

% Daily Values*
Total Fat 7.83g 12%
Saturated Fat 1.293g 6%
Polyunsaturated Fat 3.504g
Monounsaturated Fat 1.011g
Cholesterol 138mg 46%
Sodium 328mg 14%
Potassium 111mg
Total Carbohydrate 7.88g 3%
Dietary Fiber 4.9g 20%
Sugars 1.97g
Protein 15.82g

Net Carbs: 2.98
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 1 Minute Pumpkin Protein Muffin, ingredients tripled and baked in the oven to make 6 muffins:

1 &1/2 Scoop Unflavored Protein Powder (or any flavor you have)
2 large eggs, beaten
3/4 cup Golden Flax Meal
1 TSP Baking Powder
1/2 to 3/4 cup Pumpkin Puree
1 & 1/2 Tbs Pumpkin Pie Spice
1 Tbs Cinnamin
2 to 3 Tbs DaVincis Praline SF Syrup (will add another 1/2 TBS or so of powder/granular sweetener next time) Or 6 TBS sweetener of choice, granular or overwise
1 Tbs Vanilla

Mix all together and put into 6 greased muffin pan. Bake for 15 to 20 minutes in a 350 degree oven, or until a toothpick inserted in middle of muffin comes out clean