Wednesday, April 29, 2009

Chicken Medley


2 8 oz chicken breast [440 cals / 0 carbs]
1 bag medley veggies [120 cals / 20 cars]
1 can bean sprouts [45 cals / 6 carbs]
2 cans chicken stock [40 cals /4 carbs]
salt to taste

In a big skillet cook chicken until done. Cut chicken into small cubes. Add the rest of ingredient into skillet. Simmer until veggies are as tender as you like them. I like mine with a little crunch left to them.

Makes 4 servings.
Total per serving
[161.25 cals / 7,5 carbs]

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